The Benefits of Combining Turmeric and Black Pepper

Get all the benefits of using turmeric and black pepper as a combination. Turmeric is found in many household staples like tea and rice, and has been used for centuries to treat a variety of ailments. But you may not know that it can be

The Benefits of Combining Turmeric and Black Pepper

You Should Know About The Science Behind Turmeric and Black Pepper Benefits

The traditional and time-tested health benefits of turmeric, such as its ability to heal wounds naturally or fight cancer cells in the body, are now overshadowed by a single ingredient that is crucial for absorbing it better. We're going to tell you how this works using one key ingredient.

The health benefits of turmeric and black pepper are incredible, but you should take note that taking supplements with both these ingredients is the best option. We'll talk more about how they work together to provide maximum absorption throughout your body's systems.

What is Piperine?

Black pepper isn't just a popular seasoning. It's jam-packed full of nutritious health benefits because it contains the bioactive compound piperine, which accounts for around 98% of its alkaloids.

How Does Piperine Work?

Black pepper can help you absorb more iron, zinc, and calcium from the foods you consume as well as aid with curcumin absorption.

If you’re looking to get the most out of your turmeric, it turns out that black pepper can really come in handy. Research has found that consuming just 20mg piperine per 2g of turmeric can increase curcumin absorption by up to 2000%.

Health Benefits of Black Pepper

Black pepper has health benefits beyond its use in turmeric supplements. It is incredibly useful for aiding absorption when used with other herbs and spices, including curcumin which you might know as the main component of turmeric.

Piperine has been found to be effective in treating a number of different conditions-

  • The best way to relieve nausea.
  • It provides relief from painful headaches.
  • It promotes the best and proper digestion.
  • It helps to reduce inflammation.

Black pepper helps fight off radicals and prevents damage to your cells. It is also antioxidant-rich in piperine.

Black pepper is a spice that helps improve your gut health. Did you know eating black pepper can actually have a positive impact on your immune system? Scientists believe it's because the spice has antimicrobial activity and causes our stomach to produce more good bacteria. It also boosts endorphins, which reduce stress!

These are the kinds of health and wellness improvements you want to miss out on, especially when they can be achieved with such simple lifestyle changes.

Benefits describe in following -

Fights Inflammation and Helps Reduce Pain

Turmeric contains a powerful anti-inflammatory agent that has been proven to match the power of some dr*gs, but with fewer negative side effects.

Studies have shown that turmeric may play a role in preventing and treating arthritis, a disease characterized by joint inflammation and pain. Curcumin has anti-inflammatory properties that are often praised for reducing temporary discomfort caused by arthritis.

Piperine, a form of black pepper extract, has been shown to have anti-inflammatory and pain-relieving properties. Piperine helps reduce discomfort by desensitizing one specific pain receptor in our bodies which leads to further reduction of inflammation.

Combined with curcumin, piperine can help fight off the effects of inflammations that cause us suffering and extreme discomfort.

May Help Prevent Cancer

Curcumin has been shown to decrease cancer growth, development and spread at the molecular level. Not only could it treat cancers but even prevent them from occurring. Curcumin can contribute towards killing off cancerous cells as well.

Piperine is a chemical that can help your body fight cancer. It reduces the risk of tumour formation and it might inhibit cancer from growing as well.

A study at UC Davis showed that curcumin and piperine in combination interrupt the self-renewal process of breast stem cells, where cancer originates.

New studies have found that curcumin and piperine can potentially protect against prostate, pancreatic, colorectal cancer as well.

Aids in Digestion

Modern studies support turmeric's use in reducing gut spasms and flatulence. Indian medicine has relied on this spice to help with digestion for thousands of years.

By speeding up the process of food digestion, piperine can help your body take in more nutrients and fight indigestion!

Furthermore, both turmeric and piperine's anti-inflammatory properties can assist with reducing gut inflammation that may contribute to digestion.

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Why You Should Use Turmeric and Black Pepper Benefits Of It?

There are so many health benefits to adding piperine. When you look at some of the turmeric and black pepper benefits too, it becomes clear why everyone is sipping on their own personalized golden milk latte every morning.

As we've already discussed, curcumin absorption drastically increases when combined with piperine. This locks in all that incredible healing power locked inside turmeric which has been shown to support your immune system & reduce inflammation naturally.

This spice has been linked to improved mental and physical health, as well as a host of other benefits.

How to Take Piperine with Turmeric?

A lot of people tend to put pepper on their food or cook with it in recipes, but did you know that is referred to as the king of spices? Pepper has a ton of benefits and we can really take advantage by including them both for dietary purposes and turmeric supplements.

Let's go over some quick facts about this spice before deciding which way works best for us.

How Much Piperine in a Peppercorn?

Black pepper is a unique spice, and it's full of surprises. It can contain anywhere from 2-7% piperine content, which you could say is ten times faster.

Even though we know that black peppercorns come from India or Indonesia, the climate and growing conditions where they're cultivated play into how much alkaloid makes up each individual peppercorn.

So, let’s get a bit deep into the science of how much black pepper extract you should be taking to get enough curcumin.

How Much Black Pepper You Should Use in Your Diet?

The researchers hypothesized that the black pepper extract, piperine slows down a metabolic process known as glucuronidation which is responsible for breaking down foods and drinks. This allows them to be removed from the body more easily with urine.

Glucuronidation is a process in which the body turns harmful substances into solvable form and makes it easier to expel them. It has no preference for good or bad components, neither does it distinguish between them when deciding what should be absorbed by the body and what to get rid of.

The process of glucuronidation is the body's natural way to detoxify, so when you ingest black pepper with curcumin, it can help your body absorb and utilize more.

Black pepper may be able to help you get the most out of your medications! According to a recent study, eating around two tablespoons worth of black pepper can slow down how quickly our bodies process certain dr*gs.

For those who want to know how they can absorb the turmeric better, the answer may be surprising.

Want to get the most out of curcumin? Learn how piperine can boost the benefits.

We still recommend cooking with turmeric and black pepper to get a good balance of curcumin. It's also helpful to take a supplement that contains both ingredients, too! You can add as little or as much spice into your food while seasoning according to taste without fear of overdose.

Safety and Dosage Of Turmeric And Black Pepper

Curcumin and piperine, the active ingredients in turmeric and black pepper respectively, are considered to be generally safe with no official recommendations for consumption. There is also not a maximum tolerable intake identified yet either.

People who are sensitive to curcumin may experience side effects like nausea, headache and skin rashes. Make sure you follow the dosage recommendations on the bottle to avoid any negative reactions.

Indian culture has many interesting customs when it comes to tea. If you're looking for something different, try adding these ingredients to your next cup of tea, turmeric and black pepper or olive oil, coconut oil, honey and ginger.

Curcumin supplements are best consumed with piperine and fat. However, you should still take it in its supplement form because this will help your body to absorb the curcumin better than if eaten on an empty stomach or without a combination of other foods that contain healthy fats.

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